INFRARED SAUNA
Liverpool’s premium infrared sauna experience — designed for reducing inflammation, easing soreness, improving skin health, and calming the nervous system through deep, penetrating heat.
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WHAT DO
OUR USERS SAY?
For many first-time users, infrared heat feels completely different from a traditional sauna — gentler, deeper, and surprisingly relaxing. We walk you through everything before you begin, including recommended timing, temperature settings, and breathing techniques to maximise results.
Regular visitors consistently describe our infrared saunas as the most calming recovery tool they’ve ever used. Warm, comfortable and deeply relaxing — the perfect environment to switch off, unwind, and let the stress melt away.
WhO
IS THE INFRARED SAUNA FOR?
Infrared sauna therapy is ideal for anyone looking to:
- Reduce inflammation and joint pain
- Recover faster from training
- Relieve stiffness, tension, or chronic soreness
- Improve circulation without intense heat
- Boost skin clarity and glow
- Support immune health and detoxification
- Calm the mind and improve sleep
Gentle, healing heat makes infrared perfect for both athletes and those looking for a low-stress, restorative experience.
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TRUSTED BY WORLD CLASS ATHLETES
Our Infrared Sauna has had numerous world class athletes like Molly Mccan, Kurtis Campbell, Connor Walsh and more because of the premium and private experience
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“The infrared heat is unreal — you leave feeling lighter, looser and mentally clearer.”
We’ve focused on every detail: private rooms, premium shower and changing facilities, clean calming spaces, and a controlled environment where your recovery comes first.
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How long is a session?
Each infrared sauna session lasts 60 minutes for the full therapeutic effect.
Here’s how it works:
0–15 minutes — Your body gently warms, circulation improves, muscles relax.
15–35 minutes — Infrared heat penetrates deep into tissues, reducing inflammation and easing soreness.
35–60 minutes — Detoxification increases, tension melts away, and your nervous system enters a deeply relaxed state.
The full 60 minutes ensures maximum recovery, stress relief, and physiological benefit.
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Liverpool
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ALLERTON ROAD
Take Back Control
Of YOUR health
Try Livepool's newest premium recovery experience. Trusted by athletes, available to everyone. Combining comfort, premium facilities and customer care for the best possible experience
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